At any time of the day, Mindfulness Without Borders encourages you to take time to pause, breath and be in the moment. It means to notice what thoughts, feelings and emotions are arising within you and around you and use this awareness to inform your actions. Your mission if you choose to accept is to set an intention to develop a daily mindfulness practice as a way to strengthen attention and overall well-being.
Read about the work we are doing in the world and get an understanding of what the media is reporting.
Mindfulness Without Borders grew out of the courageous vision of founder Theo Koffler to cultivate learning environments where people of all cultures can develop an intelligence of the heart and accelerate the advancement of peace. Theo saw an opportunity to make an impact in countries that experienced conflict and violence and with a small, dedicated team, they began working under the name of Between4Eyes. Educational programs for youth, their educators and health professionals were developed to foster the development of social and emotional skills, secular mindfulness practices and community. Inspired by the results on the ground, we crossed the Atlantic Ocean and seeded our programs in North America under name of Mindfulness Without Borders as a US and Canadian registered charitable organization.
Download the Field Research Report and learn about the research that catalyzed our vision into action.