Mindfulness Without Borders: Teaching foundational skills to manage emotions, cope with stress, strengthen character, build healthy relationships and engage communities responsibly.
Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.
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Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.
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Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.
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