Join us LIVE online for this five-week beginner’s course. You will explore the foundations of mindfulness and the core social-emotional competencies necessary to develop a culture of mindfulness in daily life. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, you’ll learn to harness the wisdom of mindfulness in your personal and professional environments.

Mindful 365 Learning Objectives

• Expand the repertoire of skills to promote present moment awareness, deep listening and authentic connection
• Cultivate focus and attention skills
• Develop effective self-care practices for a daily mindfulness practice
• Understand the science behind mindfulness
• Discover social and emotional competencies that impact healthy, effective living
• Cultivate a culture of mindful living at home and in the workplace

What is your commitment?

• Participate in person at the scheduled time. All of the sessions will be recorded for future reflection. However, in order to successfully complete Level 1, participants can only miss one lesson, unless previously approved.
• Complete all home assignments – ranging from practicing TUZA twice daily to reading and written assignments.

Group Rates Available! Email us at info@mwithoutborders.org to find out how you and your team can participate in this exciting training.

Questions?

Get answers in our Online Certification Training FAQ.

To learn more about our online learning series, please contact: info@mwithoutborders.org