Mindfulness Without Borders: Teaching foundational skills to manage emotions, cope with stress, strengthen character, build healthy relationships and engage communities responsibly.
Mindfulness allows each experience – pleasant, unpleasant and neutral – to be just as it is. With a mindset of open-mindedness, we may discover how being aware of constantly changing realities allows us to feel and live in more connected, authentic ways and cope more skillfully with the complex challenges that face us and our communities.
Join in this interactive workshop and learn life skills and secular mindfulness practices that you can share with others in nearly any setting. Participants will experience our program in action, receive a lesson plan on open-mindedness and walk away with tools and integration strategies to handle life’s challenges with more resilience and less stress.
Learn More and Register Today!
| Keynote Address | Jan 09/15 |
| Workshop Day 1 | Jan 10/15 |
| Workshop Day 2 | Jan 11/15 |
Fri 6-9, Sat 9-8, & Sun 10-2
Location: Queen’s University Kingston, ON K7L 3N6
Sarah Kinsley
$70 USD / $ CAD