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Ideal for individuals wanting to reap the benefits that mediation and mindfulness has on well-being, this six-week course will provide core strategies to improve focus, increase self-awareness and reduce stress. Through the exploration of mindfulness-based social-emotional competencies this course offers strategies to navigate challenges in the workplace and increase your capacity for creativity, focus, leadership excellence and well being.  Through council discussion, guided practices, handouts, recommended reading materials and weekly assignments, you’ll learn skills to thrive in your personal and professional environments.

Learning Outcomes

• Improve attention and communication skills
• Develop a daily mediation practice
• Cultivate focus and attention skills
• Develop effective self-care practices to manage stress
• Understand the science behind mindfulness
• Discover social and emotional competencies that impact healthy, effective living
• Decrease reactivity and learn to work with difficult emotions
• Cultivate a culture of mindful living at home and in the workplace

Practitioners from around the GTA will be joining our weekly classes to share their insights and expertise in support of expanding a culture of mindfulness in your personal and professional life.

To learn more about this training, please contact: info@mwithoutborders.org